QUESTION 1:

When someone asks for help (again), your first instinct is to… *

Say yes. It’s just easier.

Rearrange your day to do it.

Smile and say yes, then question why.

Agree fast—you’re the dependable one.

Avoid eye contact and hope they ask someone else.

QUESTION 2:

When there’s tension in the room, you usually… *

QUESTION 3:

Which thought is most familiar when you think about saying no? *

QUESTION 4:

In a group conversation, you tend to… *

Listen and encourage others.

Speak only when it feels safe.

Adjust to whoever’s talking.

Lead and share your ideas.

Keep things calm, even if you hold back.

QUESTION 5:

You feel most validated when someone says: *

QUESTION 6:

Your inner dialogue often sounds like *

QUESTION 7:

When you think about putting yourself first, you feel… *

Guilty. That’s not how you were raised.

Afraid they’ll stop needing you.

Exposed. Who am I without a role?

Selfish. Being productive feels safer.

Anxious. What if it draws attention?