First Name
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Last Name
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Email
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Phone
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QUESTION 1:
When someone asks for help (again), your first instinct is to…
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Say yes. It’s just easier.
Rearrange your day to do it.
Smile and say yes, then question why.
Agree fast—you’re the dependable one.
Avoid eye contact and hope they ask someone else.
QUESTION 2:
When there’s tension in the room, you usually…
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Crack a joke or smooth it over.
Try to fix it for everyone.
Shrink and stay quiet.
Step in to take control.
Match the energy so no one notices you.
QUESTION 3:
Which thought is most familiar when you think about saying no?
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What if they think I’m selfish?
They need me. I can rest later.
I’ll lose their approval.
They might stop liking me.
I’ll just avoid the convo.
QUESTION 4:
In a group conversation, you tend to…
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Listen and encourage others.
Speak only when it feels safe.
Adjust to whoever’s talking.
Lead and share your ideas.
Keep things calm, even if you hold back.
QUESTION 5:
You feel most validated when someone says:
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You’re so reliable.
You hold everyone together.
You always know what people need.
You’re so easy to be around.
I feel safe with you.
QUESTION 6:
Your inner dialogue often sounds like
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Don't make waves. Keep it light.
You don't need that-focus on others.
Just stay agreeable.
Prove your worth.
Stay quiet. Don't be too much.
QUESTION 7:
When you think about putting yourself first, you feel…
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Guilty. That’s not how you were raised.
Afraid they’ll stop needing you.
Exposed. Who am I without a role?
Selfish. Being productive feels safer.
Anxious. What if it draws attention?